Best Natural Super Fruits

Best Natural Super Fruits

Super Fruits, much like the term superfoods, conjure imagery of nutrient- dense, wholesome food sources which add value and enhance one’s body. Naturally, categorized as fruits, nature has provided the perfect mechanism to assist us with our well- being. By placing our medicine in food, nourishing our bodies with Best Natural Super Fruits.  Allow us to maximize our prosperity, which, in turn, influences multi- faceted advantages for any individual. This article will highlight some of the best organic Natural Super Fruits to meet your wholesome needs.

• Coconut
• Avocado
• Pomegranate
• Passion Fruit
• Papaya
• Sweet Pepper
• Lemon & Lime

 

Coconut A Super Fruit

Coconut A Super Fruit

Coconuts are used when fresh and green for their:

• Water
• Their dry nuts are used for copra,
• Oil
• Milk
• Cream
• etc..

Coconuts one of the Best Natural super fruits, originating from the Cocos Nucifera palm, are prevalent in tropical regions found worldwide. This Super fruit serve as an essential source of income for many working class and rural families. The versatility of the coconut tree and its fruit makes this superfood quite profitable. Almost every part of the coconut tree is utilized, from meeting nutrition requirements to commercial operations.

This particular super fruit has been formerly ostracized and blamed for clogging arteries and contributing to heart disease with high cholesterol content. Evidently, the world now recognizes the wealth of benefits coconuts and its bi-products come to provide. It was previously mentioned that the coconut palm is quite versatile. Coconuts not only contribute largely to the income of rural and working class families.

But at the industrial level, the coconut is combined with various other commercially value-added products and are capitalized globally. Coconuts are used when fresh and green for their water and their dry nuts are used for copra, oil, milk, cream, etc. Coconut oil is another staple coconut commodity! This oil is popularly used as a healthy cooking oil, while a significant amount goes into the chemical industry for the mass- production of skin care and other products.

Many individuals often add coconut oil to their skin and hair routine as well (this has so many amazing benefits!) Additionally, the shell and husk produce natural fibers, charcoal and other derivatives. This super fruit contains high levels of essential saturated fats, which assists in maintaining good cholesterol levels. Moreover, these healthy fats also keep the arteries free of any blockages. Coconuts also protect the body from cancers by reducing insulin levels in the blood. Not to mention the assortment of minerals and vitamins found in the flesh of coconuts.

Coconut water, this refreshing and beneficial beverage actually has some powerful health assets. The juice found in coconuts actually contain the same concentrations of cells and blood found in the body. Now why would that be helpful? Well, in simpler terms, it acts similarly to a sports beverage. The biggest factor being electrolytes. Electrolytes are jammed packed with essential minerals the body needs to function optimally.

These minerals include phosphorus, sodium and potassium. All of which naturally are produced in coconut water. This makes coconut water the perfect replenisher and beverage that replaces valuable electrolytes in the body which has been lost during exercise.

Natural coconut water not only has a higher hydrating content than regular water, but compared to popular sports drinks and replenishers, individuals would have less nausea, bloating and what’s more is that coconut water also promotes good digestion. Another added benefit of drinking this tasty beverage is the fact that it is a great alternative to sodas and other drinks which have a higher calorie and sugar content.

Not only does it have very low calories, and almost no sugar content, it could also aid in your yoga for weight loss challenge… Why not give it a try, maybe your hunger was mistaken for thirst? With this handy drink at your availability, you will be able to quench your thirst more effectively, while rehydrating your entire body. It is strongly suggested that when you do partake in coconuts and its other bi-products, that you take caution in the sources they are sourced from.

Coconut products especially, do ensure they are as fresh as possible and contain little to no preservatives, additives and have not been processed. This way the full, natural benefits can be obtained and used to promote a healthy and delicious lifestyle!

FUN FACT:

Use grated coconut as a flavor enhancer in an assortment of dishes. Combine it with your stews or rice. Add it to your smoothies or baked goods(bread, cakes, muffins), it can even be used to spice up your yogurts and cereals!

 

Avocado A Super Fruit

Avocados are nutrient- dense, providing a wealth of benefits; Avocados contains:

• a plethora of folate
• Magnesium
• Potassium
• Vitamin B2(Riboflavin)
• Vitamin B3(Niacin)
• Vitamin B5(Pantothenic Acid)
• Vitamin B6(Pyridoxine)
• Vitamin C
• Vitamin E
• Vitamin K
• Vitamin A
• Vitamin D and Vitamin E.

The Avocado pear is another sensational super fruit with an extensive range of nutrients and purposes to promote healthy living. What makes this Best Natural Super Fruit amazing is not only is it consumed through the digestive system but is also a beloved skin and hair powerhouse. Avocados are nutrient- dense, providing a wealth of benefits;

1. 1. Avocados contain a plethora of folate, magnesium, potassium, Vitamin B2(Riboflavin), Vitamin B3(Niacin),Vitamin B5(Pantothenic Acid),Vitamin B6(Pyridoxine), Vitamin C, Vitamin E, Vitamin K, Vitamin A, Vitamin D and Vitamin E.
   2. Promotes nutrient absorption; Include some avocado in your meals, this will boost your body’s ability to absorb fat- soluble nutrients just as Vitamin A, Vitamin D and Vitamin E. Why not add some spices to your portion of avocado to stimulate digestion and collect the astounding benefits this super fruit has to offer.
   3. Avocado assists in building healthy weight; 226 calories, 3g of protein and 9g of fiber can be found in approximately 5 Oz of avocado. The calories that encompass avocados are 80% of their fat content. Not to worry, these fats are healthy, they are called monounsaturated fats which promote good gut health and contribute to healthy muscle mass and weight control. Avocados can also be consumed to help build healthy gains.
   4. Apply avocado to your skin for dynamic moisturizing; As previously mentioned, avocados contain high levels of Vitamins A and E, these vitamins assist in hydrating the skin and giving the skin a healthy glow. Why not try a DIY avocado mask? Watch how this flexible food item works to penetrate deep into the skin and keeps it vigorous and strong!

 

Pomegranate Is A Super Fruit

With seeds deep red in color, pomegranates are classified as berries. Once the tasteless skin of this berry is removed, many edible seeds are revealed, seeds which are a host for a variety of potent medicinal properties. This fruit improves meditation practice, because it is prana yielding, it gives light thoughts and it drains negative energy.

Consequently, this encourages heart and mind balance. Pomegranate has nutrient-dense qualities not only containing loads of vitamins, like A, B and C, but also minerals just as iron and folic acid. This Natural Super Fruit is a robust antioxidant and can alleviate different kinds of ailments and non-communicable diseases such as cardiovascular diseases and various cancers.

Pomegranate super fruit helps to enlarge red blood cells. The antioxidant properties found in this sweet fruit assists in purifying the blood. Anthocyanins, these strong antioxidants that control the deep red color of this prana filled fruit, influences blood pressure. Ingestion of pomegranate juice assists in adequate management of blood pressure levels and even diabetes.

Evidence shows that HDL or good cholesterol is an aftereffect of consuming pomegranate. This effectively lowers inflammation levels, wherefore, influencing, improving and repairing blood sugar status, as well as cell damage. The medicinal compounds found also preserve against oxidative stress caused by free radical agents residing in the body’s cells.  

FUN FACT:

Pomegranates are the champions when it comes to protein content, they are ranked among the ‘highest protein composition’ found in fruit, making Pomegranates top super fruits!

 

The Passion Fruit SuperFruit

Passion fruit contains a bounty of antioxidants that support the body’s immune system. Along with alpha-carotene and beta- cryptoxanthin which rapidly improves immunity levels, the presence of Vitamin C intensifies resistance of infections. Passion fruit makes for a healthy flu shot, promptly building white blood cells, neutralizing free radicals and preventing cell damage. This berry is normally found in tropical regions.

The tart flavored pulp of this fruit is secured within the shell or inedible rind. Normally a purple or green color passion fruit pulp is a goldmine of nutrients, antioxidants and other extensive health benefits.

1. Enhances the reduced risk of diabetes; Research reveals that a compound found in passion fruit seeds boosts the body’s ability to utilize blood glucose sufficiently. By increasing insulin sensitivity, this consequently leads to lower blood sugar levels as well! This makes passion fruit useful in treatments against controlling blood sugar.
2. Effective in combating inflammation; Studies show that white blood cells found in human fat tissue generate inflammation within the body. This further leads to varied chronic diseases, however, the abundance of chemical compound piceatannol found within passion fruit seeds significantly diminishes inflammation levels. Additionally, piceatannol reinforces the activity of an antioxidant protein that negates inflammatory molecules.
3. Intensifies immunity; Besides the multitude of vitamins and nutrients loaded into this berry, there are also an abundance of minerals that the human body strives from. Evidently, passion fruit has a higher percentage of nutrient- dense content compared to many other foods. Great levels of flavonoids, fiber and antioxidants make passion fruit a worthy addition to your weekly meal plans!

The more ripe this fruit gets the sweeter its taste! Improve your dishes by adding this in your yogurts and desserts, or make some passion fruit drink. All you need is some sweetener to taste and now you have something delicious and nutrient- dense to add to your diet!

 

The Papaya Super Fruit

Papayas, this top super fruit is commonly found in many tropical regions. It is scientifically dubbed ‘carica papaya’. Not surprising, this super healthy fruit is also used for various medicinal purposes. Similarly, its seeds, although more bitter than the fruit itself, pose many medicinal benefits and have been used by indigenous people for centuries. Usually in colors of orange and green, this super fruit is favored by many because of its sweet and soft texture.

Papaya is known around the globe by a multitude of different names, it is fondly referred to as pawpaw by Caribbean and Australian natives. Additionally, Spanish variations of this fruit are ‘mamona’ and ‘melon zapote’, just to name a couple. Some varieties of this super fruit include Wilder, Higgins, Honeygold, Sunnybank and Bettina.

Papayas, or pawpaws, incorporate a variety of different vitamins and minerals for our overall well- being. One instance of its miraculous healing power, would be the abundance of antioxidants and high fiber content found in this fruit. These antioxidants vitamins A, C and D have an astounding impact on heart health, assist in balancing cholesterol levels and preventing oxidation which can cause heart disease. Looking for nutritious foods to aid in your weight loss goals? Well look no further, Papayas are notorious for their low calorie count.

Consuming papaya on a regular basis will not ensure that you remain full for longer whilst not depriving your body of essential vitamins and minerals. As a plus, pawpaw’s high fiber content ensures regular bowel movements. The colon is known to hold massive amounts of waste, this contributes to increased weight in individuals.

Therefore, by eliminating this waste frequently, this added weight diminishes, helping to shed weight and also manage weight levels. Lastly, another wondrous benefit of Papaya is its ability to aid in menstruation. Thanks to its power to stimulate and regulate estrogen levels within the body, many women can benefit from eating this fruit during their menses.

Whether eaten young or ripe, this fruit harvests benefits such as regular periods. Additionally, women who have painful periods can notice a change in the intensity of their menstruation, this is because pawpaw assists in optimizing the uterine muscles by boosting blood flow.

 

Sweet Pepper Super Fruit

This super fruit is related to the aubergine, tomato and potato of the nightshade family, scientifically known as capsicum annum, the sweet pepper has also been nicknamed the bell pepper. These low calorie fruits come in colors of green, yellow, orange and red. Though not as spicy as their hot pepper counterpart, there is still a wide range of flavorful fun and nutrients to be had from including sweet peppers into your diet.

These versatile fruits, whether consumed raw or cooked, have valuable nutrient- dense content that encourage the body’s well- being. Green peppers, considered the youngest of the sweet pepper variety, are especially abundant in antioxidants. Having the shortest life on the vine, green peppers are picked before they have a chance to ripen further and change color (much like the other colored varieties of this super fruit).

Free radicals don’t stand a chance against the bountiful assembly of antioxidants such as zinc, vitamin C, B6, B9 and E. In addition to magnesium, a- carotene and manganese, this combination of vitamins and minerals encourage the body’s resistance to free radicals and reduce cell damage and oxidative stress, making sweet peppers the ultimate anti cancer super fruits.

As previously stated, sweet peppers are loaded with vitamin C. Red sweet peppers, being the most mature of the sweet pepper varieties, actually contain the most vitamin C and something called beta- carotene which attributes to its bright red color. Subsequently, this makes a perfect super healthy fruit for strengthening the immune system as well as, boosting eye health and promoting healthy skin.

 

Lemon & Lime Super Fruit

Limes and lemons are globally renowned for their purpose in one of the world’s most famous beverages; lemonade. Locally known as limeade in the Caribbean (usually made with limes since they are procured easier than lemons), these two super fruits share a multitude of similarities. When it comes to well- being and nutritional attributes, these two citrus fruits are siblings in a manner of speaking, though with some minor differences.

Distinguished by its green color and small, round appearance- citrus aurantifolia is the scientific classification of the lime, which is a favorite among many cultures of the world. As a result of its acidic juice and its distinctive smell, limes have been utilized as a flavonoid in various cuisines and also for its vast medicinal properties. Other varieties of this citrus fruit include key limes, wild limes, desert limes and Persian limes.

Its key nutrients are vitamins such as: vitamins A, E and K, as well as folate. Additionally, limes are rich in magnesium and potassium. A powerhouse of vitamin C makes this fruit invaluable when it comes to anti aging properties. Vitamin C prevents many skin infections and skin ailments such as wrinkles, open pores and blemishes. Subsequently, limes encourage protection from skin damage caused by harmful UV rays. Limes are also used to aid digestion.

By increasing the flow of digestive acids, this fruit stimulates the digestive system, making it easier to dissolve food and move it through the intestines. Evidently, they are also used in various detox recipes, which are also made to boost digestion and flush toxins from the digestive system. Lemons, in comparison to its green citrus relative, are oval, yellow and are bigger in size. With a thicker skin. Citrus lemon are loaded with many many beneficial nutrients used throughout the world in important medicinal remedies and cultural dishes alike. A surprising fact is that this fruit is actually a hybrid- the product of genetically crossing a bitter orange and the citron fruit.

This hybrid does wonders when it comes to weight loss, praised for low calorie count and ability to stimulate satiety. Lemon water is widely popular for this purpose, you can find the ingredient lemon in a plethora of recipes which promote weight loss as well as detoxification. Its high vitamin C and antioxidant attributes encourage good digestion. In addition, they also have diuretic capabilities, assisting in detoxification which flushes the body of harmful waste and toxins.

Conversely, lemons and lemon essential oils are greatly used in many beauty recipes. The high quality antioxidants make this super fruit a prime candidate in skincare, which is popularly used against skin blemishes. Also, its high vitamin C content makes it useful in boosting collagen levels and maintaining a healthy and even skin tone. Subsequently, you can even find lemon and its essential oil in many hair care products, having the ability to reduce dandruff and manage the natural oils secreted into the scalp.  

FUN FACT:

For an easy and useful detox recipe, try adding lemon juice to a glass of water accompanied by a few leaves of mint. This refreshing drink is sure to kick start your metabolism and keep your digestive system in top shape!

 

 

 

Best Natural Super Fruits